Mindfull BodyWorks Pilates Studio
130 King St. (3A)
Cohasset, MA 02025
ph: 781-383-3256
mbwpilat
services
programming options
· Private: one instructor per client using all apparatus. The best opportunity for a customized program and detailed instruction. The ultimate training format for anyone in competition sports or dance and required for anyone with special physical challenges.
· Duet: two person lesson on reformer, mat, and tower (resistance springs).
· Triple: three person reformer class.
Small group Mat and Tower class: up to five people.
· Group Mat Class: up to ten people. Practiced on a floor mat using your own body weight for resistance and utilizing fitness balls, low weights, stretch bands, resistance circle, and foam roller.
Go to Schedule and Fees for details about all equipment lessons and group classes.
Pilates for Unique Physical Challenges
- Pre– and post natal fitness programming for unique and demanding physical requirements.
- Pilates is an excellent choice for the de-conditioned and anyone with special physical challenges.
- Back problems.
- Post-rehab for joint injury or surgery of the shoulders, hips, knees, and back.
- Scoliosis, osteopenia and osteoporosis.
- Post-rehab program for breast cancer treatment and surgery.
“Mindfull Bodyworks has changed my life... has helped me to overcome weaknesses caused by numerous surgeries on my leg, and all the pain I used to have in my neck and back has disappeared. they have been replaced by strength, balance and flexibility! “
Nancy, Hingham, MA
Athletic Programming
Suitable for people of all ages, pilates is the ultimate full body conditioning program. Elite athletes practice pilates to balance their musculature, reduce injuries, and improve performance: dancers, gymnastics, swimmers, football players, hockey players, golfers, etc. Specific gains in
- Torso rotational strength, flexibility, and control.
- Flexible and strong hips, shoulders and back.
- Spinal flexion and extension.
- Balance, and jumping.
“...the flexibility and core strength MBW has given me is beyond impressive, it's amazing. I play hockey 2/3 mornings a week against some guys that have 10 or more years on me. The balance and strength is the biggest surprise to the guys I play against. Frequently they say " What - you're that old? No you're not". I truly could not compete at the level I do without MBW’s guidance.” Bruce, MA
Private Ballet Coaching
For young students, pre-professional, and professional dancers. Work on technique, prepare for auditions. Go to the Dancers page.
STUDIO ATTIRE
Close fitting, confortable, and non-revealing: stretchy leggings or workout pants or long shorts, t-shirt, or yoga top.
No shoes in studio, socks ok.
Hair shold be out of the face, use a hair tie or sports headband.
Remove loose jewelry, bracelets, earings, etc.
MORE TESTIMONIALS
" Lynn Stafford offers the best private pilates on the equipment on the South Shore. I have taken weekly private pilates for over 10 years - the last 5 years with Lynn outshine them all. Lynn has more training than your average pilates instructor - plus she has a gift in assessing physical abilities and limitations and matching appropriate exercise. Thank yiou Lynn - for upper body strength, overall tone, flexibility and my pain-free back!
Eileen, Hingham, MA
" ... The instructors are all very professional, knowledgable and genuinely nice. They are able to individualize the workout encouraging me to work my hardest and at the same time taking into consideration how I am feeling that day, what I would like to focus on, and what I need to do to get the most out of the session.
Each class I go to, I am able to build upon the exercises I know but always learn something new keeping the workout fresh and fun. Even on the days I don't go, I feel as if I am able to focus better and my stress level continues to be reduced. Mindfull Bodyworks is more than just a name of a Pilates studio for me, it truly rejuvenates my mind, body and soul and has become such a positive part of my life.
Shelly, Hingham, MA
130 King St. (3A)
Cohasset, MA 02025
ph: 781-383-3256
mbwpilat
