Mindfull BodyWorks Pilates Studio
130 King St. (3A)
Cohasset, MA 02025
ph: 781-383-3256
mbwpilat
Programs
programming options
· Private: one instructor per client using all apparatus. The best opportunity for a customized program and detailed instruction. The ultimate training format for anyone in competition sports or dance and required for anyone with special physical challenges.
· Duet: 2 person lesson on reformer, mat, and tower (resistance springs).
· Triple: 3 person reformer class.
Small group Tower class: up to 5 people.
· Group Mat Class: up to 8 people. Practiced on a floor mat using your own body weight for resistance and utilizing fitness balls, low weights, stretch bands, resistance circle, and foam roller.
Go to Class Schedule for group lessons information.
Pilates for Unique Physical Challenges
- Pre– and post natal fitness programming for unique and demanding physical requirements.
- Pilates is an excellent choice for the de-conditioned and anyone with special physical challenges.
- Back problems.
- Post-rehab for joint injury or surgery of the shoulders, hips, knees, and back.
- Scoliosis, osteopenia and osteoporosis.
- Post-rehab program for breast cancer treatment and surgery.
“Mindfull Bodyworks has changed my life... has helped me to overcome weaknesses caused by numerous surgeries on my leg, and all the pain I used to have in my neck and back has disappeared. they have been replaced by strength, balance and flexibility! “
Nancy, Hingham, MA
Athletic Programming
Suitable for people of all ages, pilates is the ultimate full body conditioning program. Elite athletes practice pilates to balance their musculature, reduce injuries, and improve performance: dancers, gymnastics, swimmers, football players, hockey players, golfers, etc. Specific gains in
- Torso rotational strength, flexibility, and control.
- Flexible and strong hips, shoulders and back.
- Spinal flexion and extension.
- Balance, and jumping.
“...the flexibility and core strength MBW has given me is beyond impressive, it's amazing. I play hockey 2/3 mornings a week against some guys that have 10 or more years on me. The balance and strength is the biggest surprise to the guys I play against. Frequently they say " What - you're that old? No you're not". I truly could not compete at the level I do without MBW’s guidance.” Bruce, MA
Pilates for Dancers
The preferred cross-training method for dancers. Private and group reformer classes geared to the specific needs of the young dancers developing body. The reformer is used to teach ballet form, build strength in the core and extremities, and improve the mind-body connection. A part of each class is devoted to student requests.
Reformer exercises are related to ballet requirements in barre work, jumping, balance, etc. Focus is on
- Balanced strength and flexibility training of the shoulders, arms, wrists, hips, legs, ankles, and feet.
- Intensive strengthening of the torso muscles.
- Developing movement control.
- Increasing body awareness.
Teen Pilates
A new class just for teens ages 12-18 who play sports or are not involved in fitness. The class includes mat and reformer work and is geared to develop overall strength, flexibility, posture, and awareness of how their bodies move in space. Each body acts differently and we encourage a positive experience of their unique physique. It is an upbeat atmosphere and loads of fun!
130 King St. (3A)
Cohasset, MA 02025
ph: 781-383-3256
mbwpilat
