Mindfull BodyWorks Pilates Studio

A precise and efficient movement program, Pilates exercise is a non-impact, total body workout that emphasizes stretching and strengthening the core muscles of the torso and spine, hip, shoulders, and extremeties. 

The core muscles are trained for stability in both active movement and still positions. The active positions include all movement directions of the spine: flexion (forward), extension (backward), rotation (twist), and lateral flexion (side bend). The still and stable trunk position allows the arms and legs to move freely, relieving strain in the shoulder and hip joints.

Our muscles are like tension wires on a tower, attaching at various angles and heights, they all need to have just the right amount of 'pull' to keep the tower perfectly upright and balanced.  Appropriate stretching and strengthening of all the muscles keeps the system working well.



 A Unique System

State-of-the-art equipment is extraordinarily adaptable for any body.

The spring loaded resistance offers exactly what is needed to feel the deep trunk muscles and to coax the body into a more aligned and pain free form.   

Certified instructors in the contemporary  STOTTPILATES® Method and the classical Pilates styles.

Novice to advanced level training.

Customized programming accommodates challenging physical conditions.



Unique classes



Bone Health Class design is devoted specifically to the needs of those who are at risk for Osteopenia and Osteoporosis.

Pilates for Teen Dancers Reformer class geared to the development of teen dancers ages 12-18.

Teen Pilates A mat and reformer class for any teen 12-18. Focus is on overall conditioning and fun. Unique differences are appreciated and a positive body image is encouraged.