Mindfull BodyWorks Pilates Studio

the mindfull bodyworks team

• We are certified instructors from top rated international institutes.
• We regard communication with clients as a critical part of programming success. 
• We continually expand our knowledge through professional workshops, private training, and medical consultations.
• We are focused on your needs and maintain an attitude of flexible scheduling and programming.

 

Lynn Stafford, MA, founded Mindfull BodyWorks in 2002.

Her experience with mind-body health, along with a lifelong passion for dancing, found a  perfect intuitive blend in the pilates discipline. Lynn has been a STOTTPILATES® Certified Instructor since 2000 and is certitfied through the advanced level. She has specific training for injury recovery, pre-natal, breast-cancer survivors, and other unique physical challenges such us joint replacements, problem backs and necks, etc.

Additionally, Lynn holds a masters degree in psychology, and national certifications in both counseling and therapeutic massage

Donna Silva enjoyed a successful 15 year career as a professional dancer with several major dance company’s, including the well known Joffrey Ballet. She later founded and directed the Dance Academy Silva in Switzerland. She is presently on the faculty of the Boston Conservatory, Boston Ballet, and Gold Studios.

Donna is both a STOTTPILATES® Certified Instructor and certified in the Classical Pilates style.  She specializes in performance training and injury prevention  for professional, amateur, and student dancers.

Jennifer Sullivan has recently returned to the US after living and teaching in Sydney, Australia for several years. Jenn teaches individual and group classes, and specializes teen development, men's core fitness, athletic conditioning, and injury prevention & rehabilitation.

Jenn is a fully certified Unity Pilates© instructor and is also pursuing her Level 2 advanced certification through STOTT PILATES®.  Additionaly, she is our Barre Fitness Instructor. 

She is passionate about helping people reach their physical (and mental) goals, learning new Pilates routines, and continuously furthering her knowledge in the health and wellness sphere.