Mindfull BodyWorks Pilates Studio

Lessons come is several formats with one instructor per number of clients.

APPARATUS:

A group class consists of two or more people. The size of an apparatus group may vary slightly week to week and fees are adjusted accordingly.

private: single client 1:1 (there may be a couple of privates in the studio simultaneously)

Duets 2:1                Trio 3:1             Quad 4:1             

OPEN FLOOR CLASSES

Mat Pilates, Ballet Barre : 8:1           Barre Fitness 12:1

group classes

FALL 2011

Monday

11:30-12:30am    Tower/Springs 2                                         
4:00-5:00pm        Barre 'Light' Fitness
5:30-6:30pm        MAT w/ props lv. 1-2


Tuesday

9:15-10:15am      Reformer 2+
10:30-11:30am    Mat Flow lv. 2-3
4:00-5:00pm        Pilates for Teen Dancers     
6:00-7:00pm        Open Studio*

Wednesday   

8:15-9:15am      Reformer 1
9:30-10:30am    Barre 'Light' Fitness

Thursday       

9:15-10:15           Barre 'Light' Fitness
4:00-5:00pm        Pilates for Teen Dancers

Friday   

9:15-10:15am      Tower/Springs 2-3
10:30-11:30am    Tower/springs 1- Bone Health
4:00-5:00pm        Classical Ballet Barre -teen/adult

Saturday

9:00-10:00am      Reformer/Tower 2
10:00-11:00am    Barre Fitness -Open Level

Sunday                Closed

Please call for group class availability or to schedule a private lesson.

Private and Duet lessons

All private and duet lessons are scheduled throughout the week by appointment. Preferred day and time can be held as permanent and requires a commitment.  Or, you may schedule lessons week to week as openings permit.

Working out with a friend is fun and affordable.

Please contact the studio by phone to schedule.

Special Worshops

 Barre Technique: Intro level TBA