Mindfull BodyWorks Pilates Studio

About pilates

A precise and efficient movement program, Pilates exercise is a non-impact, total body workout that emphasizes stretching and strengthening the core muscles of the torso and spine, hip, shoulders, and extremeties. 

The core muscles are trained for stability in both active movement and still positions. The active positions include all movement directions of the spine: flexion (forward), extension (backward), rotation (twist), and lateral flexion (side bend). The still and stable trunk position allows the arms and legs to move freely, relieving strain in the shoulder and hip joints.

Our muscles are like tension wires on a tower, attaching at various angles and heights, they all need to have just the right amount of 'pull' to keep the tower perfectly upright and balanced.  Appropriate stretching and strengthening of all the muscles keeps the system working well.

About our studio

Mindfull BodyWorks is a fully equipped, privately owned studio located in the vibrant movement based community of Cohasset, MA.

MBW caters to the individual. We specialize in cross-training for athletes and dancers, pre-natal and post-natal exersise, and post-rehab for those with problematic backs, joints, injuries. Additionally, specialized training for people with unique challenges such as cancer survivors and muscular-skeletal conditions,

We recognize the unique status of each person and that one-size-does-not-fit-all. We are highly trained and highly committed to our clients.  

Additionally, Ms. Donna Silva offers private ballet coaching for student, pre-professional, and professional dancers. 

NEW Specialty Class: Bone Health class design is devoted specifically to the needs of those who are at risk for Osteoporosis. Exercises are geared to build strength in a safe manner. 

 A Unique System

State-of-the-art equipment is extraordinarily adaptable for any body.

The spring loaded resistance offers exactly what is needed to feel the deep trunk muscles and to coax the body into a more aligned and pain free form.   

Certified instructors in the contemporary  STOTTPILATES® Method and the classical Pilates styles.

Novice to advanced level training.

Customized programming accomodates challenging physical conditions.

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