Mindfull BodyWorks Pilates Studio

About pilates

A precise and efficient movement program, Pilates exercise is a non-impact, total body workout that emphasizes stretching and strengthening the core muscles of the torso and spine, hip, shoulders, and extremeties. 

The core muscles are trained for stability in both active movement and still positions. The active positions included all movement directions of the spine: flexion (forwad), extension (backward), rotation (twist), and lateral flexion (side bend). The still position allows the arms and legs to move freely, relieving strain in the shoulder and hip joints.

Our muscles are like tension wires on a tower, attaching at various angles and heights, they all need to have just the right amount of 'pull' to keep the tower perfectly upright and balanced.  Appropriate stretching and strengthening of all the muscles keeps the system working well.

Mindfull BodyWorks caters to the individual. We specialize in cross-training for athletes and dancers, pre-natal and post-natal exersise, and post-rehab for those with problematic backs, joints, injuries, and certain muscular-skeletal conditions. MBW recognizes the unique status of each person and that one-size-does-not-fit-all. We are highly trained and highly committed to our clients.  

Additionally, we offer private ballet coaching with Ms. Donna Silva.

MBW is a fully equipped, privately owned studio located in a vibrant movement based community in Cohasset, MA.

 A Unique System

State-of-the-art equipment is extraordinarily adaptable for any body.

Certified instructors in the contemporary  STOTTPILATES® Method and the classical Pilates styles.

Novice to advanced level training.

Customized programming accomodates challenging physical conditions.

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